Monday, April 7, 2014

12weeks Day 1

So I hate to do Cardio, I will do it, but I am not a fan of it. So today I was looking thru BodyBuilding.com 's web-site and I found a workout plan that I liked. So I dl the app and it's pretty cool cause you can input the reps and weight you use and I even did 30mins of cardio. Yay me.

I am so happy I can go back to the gym. Today was back and biceps day. To make the bicep exercise a bit more challenging I did the curls on the BOSU Ball. And in the end I added some Abs to the workout.

I think it is important that you have fun at the gym. I love lifiting weight and doing Cardio classes, but to be honest, now that I run my own business I am not happy spending 2hrs a day in the gym. So I am really looking forward to this where I spend about 1hrs a day in the gym.

I also changed my diet very much, I do no eat any carbs from beads, potatos, pasta or rice with Dinner. And so far so good.
I weighed in this am at 260lb, that is a total weight loss since January of 15lb. I am ok with that.

I also ordered some protein Powders, cause i heard with this band you can bake. We'll see.

Friday, April 4, 2014

Food Poisoning... and weird dreams

So this past Monday I ordered Pizza like I always to and we ate. Well by 9pm, my husband, daughter and I are taking turns who gets to say hi to the porcelain gods.
Yup you guessed it food poisoning. I got sick so many times that night I lost count. My poor daughter hit her nose and has a bruise now on the bridge of her nose. We just had a miserable couple of days at my house. Of course I got it the worst. It took me 3 days to get over it and I still don't feel 100%. But I went grocery shopping yesterday and I am pumped to cook again and get back on track. And then it also helps that I dreamed of Jared last night wanting to know why I named a blog after him and why I was cooking for him. I told him my story and he loved it. And then I was in the gym and my friend Ariel, kept yelling at me to do more squats.
But I woke up and was excited to start this day and log my food and eat good. I had energy. Well it's passed noon and the steam kind of went out of me. I think I need a nap. But I know I will be better by Monday to get to the gym and workout. I have to be. Cause I have an image in my head what I wanna look like in September. And it is reachable.
So don't ever let stuff bring you down, get back up brush it off and keep going. I owe this much to myself.

Squats
Claudia