So I've had a bad bout of luck for the last 6months, not being able to workout, not wanting to workout, depression and just in a bad mood.
Last night I went to bed and I made myself promise to get up early and workout.
Well one of the two I did. I didn't get up till 6:30am even thou I've been awake since 5am.
So I did work and when I got to a good stopping point I took out my workout gear and did the following workout. It was short, but intense and better then nothing.
I had the following equipment:
Exercise Ball, Jump Rope, a stool, 7lb. dumbells, stretchy band and my house.
For a warmup I walked 5 mins up and down my freaking long hallway.
First Set I did 3x
Stretchy Band, sideways walk, 10steps each direction.
Stretchy Band Bicep Curls 12 reps
Plank in Pushup position 30sec.
40 jumps with Jumprope
These are done back to back and 30sec. rest in between.
Second Set I did 2x
Dumbell Stepups, each side 10x
Ball Situps 12x
I am sweating like crazy but I am feeling accomplished. I will do this workout 3x this week.
